Ap Bio Chapter 41 Animal Nutrition Reading Guide Answers

A lot of factors play a function in staying salubrious. In turn, skillful wellness can subtract your risk of developing sure atmospheric condition. These include heart disease, stroke, some cancers, and injuries. Learn what you tin do to maintain your and your family's health.

Path to improved health

Eat salubrious.

What you lot eat is closely linked to your health. Counterbalanced nutrition has many benefits. By making healthier food choices, yous can prevent or care for some conditions. These include heart disease, stroke, and diabetes. A healthy diet tin aid you lose weight and lower your cholesterol, equally well.

Get regular exercise.

Practice tin help prevent eye disease, stroke, diabetes, and colon cancer. It tin can help care for depression, osteoporosis, and loftier blood pressure. People who exercise also become injured less often. Routine exercise can make you feel amend and keep your weight under control. Try to exist active for thirty to 60 minutes about five times a week. Think, whatever amount of exercise is better than none.

Lose weight if you're overweight.

Many Americans are overweight. Carrying too much weight increases your risk for several health conditions. These include:

• high blood force per unit area
• high cholesterol
• type ii diabetes
• heart disease
• stroke
• some cancers
• gallbladder disease

Being overweight as well can lead to weight-related injuries. A mutual problem is arthritis in the weight-bearing joints, such as your spine, hips, or knees. There are several things you lot tin try to assist you lose weight and keep it off.

Protect your skin.

Lord's day exposure is linked to pare cancer. This is the most common type of cancer in the United States. It'due south best to limit your time spent in the dominicus. Be sure to wear protective clothing and hats when y'all are outside. Utilize sunscreen year-round on exposed skin, like your confront and hands. It protects your skin and helps forbid skin cancer. Choose a broad-spectrum sunscreen that blocks both UVA and UVB rays. Information technology should be at least an SPF xv. Do not sunbathe or use tanning booths.

Practise safe sex.

Prophylactic sex activity is good for your emotional and concrete wellness. The safest grade of sexual activity is between ii people who only have sex with each other. Use protection to forestall sexually transmitted diseases (STDs). Condoms are the most effective course of prevention. Talk to your doctor if you demand to be tested for STDs.

Don't smoke or employ tobacco.

Smoking and tobacco employ are harmful habits. They tin cause heart illness and mouth, pharynx, or lung cancer. They as well are leading factors of emphysema and chronic obstructive pulmonary disease (COPD). The sooner you quit, the better.

Limit how much booze you drink.

Men should take no more than than 2 drinks a mean solar day. Women should accept no more 1 beverage a day. 1 beverage is equal to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor. Likewise much booze can damage your liver. Information technology tin cause some cancers, such equally throat, liver, or pancreas cancer. Alcohol abuse also contributes to deaths from motorcar wrecks, murders, and suicides.

Things to consider

In addition to the factors listed to a higher place, yous should make time for whole body health. Visit your doctors for regular checkups. This includes your primary doctor, every bit well as your dentist and heart doctor. Let your health benefits and preventive care services work for you. Make certain you know what your health insurance plan involves. Preventive care can detect illness or forbid illness before they start. This includes sure dr. visits and screenings.

Y'all need to make time for breast health. Breast cancer is a leading cause of death for women. Men can get breast cancer, besides. Talk to your physician near when you should start getting mammograms. You may need to commencement screening early on if you have gamble factors, such as family unit history. One way to detect breast cancer is to exercise a monthly self-exam.

Women should go routine pap smears, also. Women ages 21 to 65 should get tested every 3 years. This may differ if you lot have certain conditions or have had your cervix removed.

Inquire your doctor about other cancer screenings. Adults should get screened for colorectal cancer starting at historic period 50. Your doctor may desire to bank check for other types of cancer. This volition depend on your chance factors and family unit history.

Go along a listing of current medicines you lot have. You likewise should stay up to date on shots, including getting an almanac flu shot. Adults need a Td booster every ten years. Your doctor may substitute information technology with Tdap. This also protects against whooping coughing (pertussis). Women who are pregnant need the Tdap vaccine. People who are in close contact with babies should get it, likewise.

Questions to inquire your physician

• How many calories should I eat and how often should I exercise to maintain my current weight?
• Should I have a yearly physical exam?
• What types of preventive care does my insurance cover?
• When should I start getting screened for certain cancers and conditions?
• Which salubrious choice is the most important for me?

Resource

American Cancer Society: Stay Salubrious

National Institute on Crumbling: Health and Aging

Copyright © American University of Family unit Physicians

This information provides a full general overview and may not apply to anybody. Talk to your family doctor to discover out if this information applies to y'all and to go more information on this subject.

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Source: https://familydoctor.org/what-you-can-do-to-maintain-your-health/

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